Depression is a serious mental disorder in which a person’s interest in life and the world around them decreases. Sometimes it helps to deal with it: And if no action is taken, it can lead to unfortunate consequences. But how do you determine the signs of depression? Is it possible to distinguish it from the usual bad mood? Let’s find out with you!

The reasons why depression can occur
The following causes can lead to severe depression:

Biological factors

Transferred severe diseases;


Peculiarities of metabolism in the body.

Social factors

Divorce, separation;

Low social status;

Death of a close person;

Problems at work, at school;

Love relationships;

Loss of job

Psychological factors
Individual personality traits of the person;

Psychological trauma;

Experiencing a difficult life situation;

Prolonged stress.

What are the signs that can determine that a person is stressed?
Scientists distinguish 4 groups of main signs:

Mental – manifested in the inability to solve complex problems, long concentration and difficulty in making decisions.

Emotional – one can observe fatigue, apathy, depressed mood, lack of energy, suicide attempts, insomnia.

Behavioral – if you properly observe the person, you can see mood swings, anger, irritability, nervousness, sadness, a desire for solitude.

Physiological – increased or decreased appetite, constipation, decreased sexual enthusiasm, body aches, fading interest in favorite activities.

Symptoms of depression
Symptoms of depression can be divided into basic and additional symptoms.

Basic symptoms:
Staying in a bad mood for two weeks;

For a month, the person has increased fatigue;

He has no interest in daily activities.

Additional symptoms:
Excessive self-criticism;

Excessive self-criticism; Excessive guilt;

Suicidal ideation;

Psychomotor retardation;


Eating disorders;

Decreased concentration.

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